The Little Book of Yoga

Unlock the transformative power of yoga with “The Little Book of Yoga,” authored by Christine Burke, the acclaimed writer behind “The Yoga Healer,” which earned the title of ‘Best Yoga Book of the Year 2017’ from Soul and Spirit magazine. This accessible guide offers effective and easy-to-follow yoga practices, breathing techniques, and meditations designed to enliven and enrich your daily life.

Inside “The Little Book of Yoga,” you will discover the science and magic of yoga that can be practiced anywhere, anytime, enabling you to reap its countless benefits regardless of your schedule. Christine Burke expertly presents a straightforward approach that can significantly improve your quality of life through basic yoga and breathwork exercises, all of which can be practiced in just a short amount of time.

The book is structured in two parts:

Part One provides essential information for beginners, including illustrated key yoga poses, detailed breathing techniques, mudras (or ‘yoga for the hands’), and guided meditations.

Part Two addresses specific concerns, offering tailored poses and practices to alleviate daily aches and pains, fatigue, overwhelm, and more. Explore how yoga can help you stretch, relax, boost your immunity, and cultivate a sense of calm amid life’s unpredictability.

Whether you’re a beginner seeking to start your yoga journey or an experienced practitioner looking for a handy reference, “The Little Book of Yoga” is the perfect companion for anyone wishing to embrace the benefits of yoga in a simple and accessible format.