Aroha Book

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Aroha Book

The timeless wisdom of Māori proverbs – 52 traditional Māori sayings explained by respected Māori psychiatrist Dr Hinemoa Elder, showing us how we can live better lives, in harmony with the planet and unity together as people. Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati When we stand alone we are vulnerable but together we are unbreakable. See the world differently, through some of the wisest of human eyes.

Discover traditional Maori philosophy through 52 whakatauki – simple, powerful life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet. Find out how the power of aroha (love) can help you each day, and through its many meanings – fundamental Māori values – make a happier world for everyone. Chapters include- – Manaakitanga (love for each other) – Kaitiakitanga (respect for our planet) – Whanaungatanga (community and connectivity) – Tino rangatiratanga (self-determination)

$34.99

In stock

Embark on a heartfelt journey of self-discovery and emotional healing with “Aroha” from Dr Hinemoa Elder. Drawing from her rich Māori heritage and extensive experience as a psychiatrist, Dr Elder thoughtfully explores the concept of Aroha, which embodies love, compassion, and connection.

In this enlightening 240 page book, she weaves together personal stories, cultural wisdom, and practical exercises designed to help readers cultivate deeper connections with themselves and others. “Aroha” serves as a gentle reminder of the power of vulnerability and the importance of understanding our emotions as a pathway to resilience and well-being.

With its blend of engaging narrative and insightful guidance, “Aroha” invites you to embrace love in all its forms—self-love, familial bonds, and community connections. Discover how nurturing these relationships can lead to profound personal growth and a richer, more fulfilling life.

Dr Hinemoa Elder’s compassionate approach makes this book a must-read for anyone seeking to enhance their emotional health and foster meaningful connections. Open your heart and let “Aroha” guide you towards a more harmonious existence.

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